Get Up, Get Out and Get Something…Spring Market Expo

April 11, 2014 // Events, Featured

Get up, Get out and Get Something Get up!  Body: Stretch, breath and shake it out. Feels good….I know. Get Out: Market Hall Spring Expo The 2014 Market Hall Spring Market Expo “Celebrating Business and Community” 6075 Winchester Rd -At the Hickory Ridge Mall Towne Center Saturday, April, 2014 10 Am to 7 PM 2014…


Wow WAW! What A Weekend!

March 30, 2014 // Events, Featured

Wow WAW! What an awesome weekend it has been! It started out with a star studded performance from overly energized school girls of the Richland Elementary Dance Company, featuring yours truly Little Ms. Jounree Jones. She did a beautiful ballet number teaching us the positions of ballet with her group. Then, she tapped it out…


Spring is in the Air…I Smell It

March 21, 2014 // Featured

Ummm. Do you smell that? I Smell it. The freshness. The newness. The scent of a new season. The scent of spring. Smells good. As we enjoy the first full day of spring, we rejoice in a new season filled with buds and floral blooming of all sorts: mind, body, soul and spirit. Let’s refill…